We all want to have a good health that will reflect in beautiful and shiny hair. But pollution, stress, heredity, unhealthy eating habits and numerous other factors affect not only our overall health, but also the way how our hair looks. It is true that we all wish to have a perfect hairstyle and wonderful hair, but how can we achieve it? Is there anything to make our hair grow faster? Read further and discover what promotes the health of hair and what are the best vitamins for hair growth.
Biotin or Vitamin B7 is one of the best nutrients that promote health of hair. Biotin deficiency can lead to hair thinning, reason why numerous products, oral supplements and topical treatments for hair include in their formula biotin. Besides the fact that biotin promotes and accelerates hair growth this vitamin also supports the health of nerves, skin, digestive tract, cells and metabolism. Salmon, chicken, wheat germ, eggs, dairy products, Swiss chard and nuts are natural sources of biotin.
Folic acid or Vitamin B9 is a vitamin known for its benefits on our health. Preventing birth defects, reducing the risk of developing colon cancer, pancreatic cancer and stomach cancer and being used for treating anemia and liver disease, folic acid also reduces signs of aging, prevents graying and stimulates hair growth. Good natural sources of folic acid are asparagus, spinach, black beans, broccoli, turnip greens, kidney beans, lentils, pinto beans, romaine lettuce, cauliflower, parsley and many others.
Vitamin B6, also known as Pyridoxine, can be found in beans, cereals, liver, eggs, chicken, beef, spinach, banana, potatoes, salmon, tuna, sunflower seeds, turkey, cabbage, broccoli, Brussels sprouts, garlic, bell peppers, bok choy, kale, carrots, tomatoes, onions, pineapples, cantaloupe, shrimp and many others. Apart from treating anemia, alleviating symptoms of premenstrual syndrome and reducing levels of bad cholesterol in blood, Vitamin B6 also regulates the hormone levels and stimulates hair regrowth. During some clinical studies, injections with Vitamin B6 proved its efficiency in improving hair condition and helping minimising hair loss in women.
Vitamin C or ascorbic acid is an important antioxidant that stimulates the immune system, but it is also included in the composition of numerous hair care products because it helps growth and strengthens hair. Vitamin C energizes hair follicles and delays the signs of aging, reason why it is a significant nutrient for hair growth. Many herbs, vegetables, fruits and other food items are important sources of Vitamin C: papaya, strawberries, bell peppers, Brussels sprouts, broccoli, pineapple, kiwifruit, oranges, cauliflower, cantaloupe, chili peppers, kale, mango, etc.
Although excessive Vitamin A can lead to hair loss, this does not mean that it should be completely removed from diet plan. The truth is that proper amounts of Vitamin A will keep your hair shiny and black. Being an antioxidant, it moisturizes the scalp and it will prevent your hair from drying out. Because it thickens and strengthens the hair, Vitamin A plays an important role in hair growth. Natural sources of Vitamin A are liver, egg yolk, carrots, potatoes, milk, mango, spinach, dried apricots, kale, squash, tuna, cantaloupe, papaya, etc.
Vitamin E keeps hair shinny and it prevents it from drying out. Vitamin E promotes blood circulation and maintains the scalp healthy, but this vitamin is also beneficial for the health of reproductive system and for immune system. Strengthening the capillary walls, nourishing the cells and speeding up cell regeneration, Vitamin E is certainly a nutrient that improves the appearance and health of hair.
Many supplements and hair care products contain proper amounts of the best vitamins required for a healthy and beautiful hair. Provillus is a hair growth treatment with ingredients that fight against hair thinning and promote healthy regrowth of hair. Having two different formulas for men and for women, Provillus prevents hair loss, nourishes the follicles and repairs the damaged cells, so the hair will grow healthy and shinny again.
If you are concerned regarding the proper amounts of vitamins required for a healthy hair, you should know that a balanced and healthy nutrition plan will ensure the necessary levels of nutrients and vitamins. Consult your doctor if you notice that your hair is thinning and consider Provillus to stop hair fall and strengthen the hair follicles.
Getting enough amounts of vitamins for hair growth will also ensure your overall wellbeing. All of the vitamins mentioned above improve the general health and provide the nutrients required for a healthy body. But you do not have to take excessive amounts of vitamins to make sure that you will benefit of an optimal hair growth.
Make sure that you are not running a deficit, rather than taking too much amounts of vitamins. A balanced diet with a range of foods will provide the minerals, vitamins and nutrients essential for a healthy hair and body, while Provillus will strengthen hair strands and encourage regrowth of healthy hair.