Vitamins for Hair Loss
Vitamins are essential for healthy hair. After dyed hair require more moisture because they tend to "dry out" due to chemical dyes secondary. This also happens when you make permanent or straightening the hair. There should also be remembered that hair damaged by excessive sun exposure or the wind or sea water or has too much chlorine as swimming pools. For all these situations there are products based on vitamins to prevent hair loss. These products also contain vitamins for hair loss, including keratins and proteins.
Good food can safely be more important to the vitality of the hair that using a good shampoo or a good hair cream. Vitamins for hair loss are included in the type of foods you eat. Here are the most important vitamins for hair loss treatment:
- Vitamin B2, Riboflavin and formerly known as Vitamin G. Its active ingredients have the following functions in the body, enhances metabolism of lipids, carbohydrates and proteins. It is therefore very important for healthy eyes, skin, mouth, nails and hair. It is also important for growth, reproduction and wound healing. This vitamin is found in cereals, grains (rice, oats, barley, wheat), milk, eggs, liver, leafy vegetables.
- Vitamin B7, also known as Inositol, whose main action to neutralize the cholesterol level (directly related to central obesity). But in addition, prevent baldness and has a calming action on the painful and inflammatory processes. It is in flower pollen, wheat germ, yeast, oranges, nuts, melon and yogurt, among others. It requires a daily dose of 500 to 1000 milligrams. For example, each orange has 12 grams of vitamin B7, ie, eating an orange a day the daily requirement is satisfied.
- Vitamin B5 or pantothenic acid is present in all plant and animal tissues. It has multiple functions: involved in the metabolism of the macronutrients in the formation of hemoglobin from red blood cell, prevents or helps to resist stress, stimulates and regenerates the growth of the skin, mucous membranes, nails and hair, participates in the synthesis of substances such as cholesterol and phospholipids and eventually stimulates the immune apparatus. It is located in the following foods: eggs, chicken, salmon, cauliflower, cabbage, broccoli, tomatoes, potatoes, peppers, celery, carrot, nuts and honey, among others.
- Association of Biotin and Folic Acid: Stimulates the metabolic activities of tissues with rapid cell division, such as skin and hair. Biotin is incorporated into the body by certain foods such as eggs, liver and cereals, but also generated by the action of saprophytic bacteria of the bowel itself. The biotin deficiency can cause alopecia. Folic acid, known as folacin, is involved in the synthesis of deoxyribonucleic acid (DNA) in the metabolism of amino acids essential for hair follicle growth and also in the synthesis of vitamin B12, which means a fundamental contribution in the treatment vitamins for hair loss.